The amount of water in the human body ranges from 50%-75%. So think of water as the fuel to our bodies. Are you getting enough?

Hydration is critical to our health because our body systems need fluids to run smoothly. When we’re dehydrated, our body signals us through unpleasant symptoms such as headache, dry mouth, dizziness and, you guessed it right, we get thirsty. Oftentimes, because we are too busy and always on the go, drinking enough water can be easily forgotten.

“Seventy-five percent of Americans experience mild chronic dehydration, meaning for one reason or another, Americans are not getting enough fluids. Without enough water, your body systems can begin to shut down, putting your own survival at risk.”

So if you are having a hard time drinking the recommended amount of water every day, read this article about Why Hydration is Critical to Your Overall Health and get tips to stay hydrated!

This article was published by Audrey Sellers for Southlake Style on May 16, 2017.

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